The Complete Breath-A Mindful Deep Breathing Exercise
April 12, 2019
Warming Socks Hydrotherapy-How To! #Hydrotherapy
Self-Help for Nausea #Acupressure
SCREEN TIME, Blue Light, and Your HEALTH! Relevant Research + Healthy Lifestyle 101
March 20, 2019
What is Polarity Therapy?
December 1, 2018
Being Well This Winter: Winter Wellness 101
November 23, 2018
My 5 Top Benefits To Journaling
November 1, 2018
The Importance of Acupuncture Front Mu Points!
September 12, 2018
Part 1: Cinnamon & PCOS
July 13, 2018
Vitamin D and PCOS-What's YOUR level? #RelevantResearch update!
May 25, 2018
Self-help for period pain #RelevantResearch
January 3, 2018
Dr. Janessa, Naturopathic Doctor
Have you heard of warming socks, also known as wet socks...AKA magic socks!?
Check-out this great hydrotherapy self-care!
-Great for the first onset of a cold/flu-the first indications you may be getting sick, tired feet, and sleep!...