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The Complete Breath-A Mindful Deep Breathing Exercise

April 12, 2019

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Warming Socks Hydrotherapy-How To! #Hydrotherapy

Have you heard of warming socks, also known as wet socks...AKA magic socks!?


Check-out this great hydrotherapy self-care! 


-Great for the first onset of a cold/flu-the first indications you may be getting sick, tired feet, and sleep!...






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