The Complete Breath-A Mindful Deep Breathing Exercise
April 12, 2019
Warming Socks Hydrotherapy-How To! #Hydrotherapy
Self-Help for Nausea #Acupressure
SCREEN TIME, Blue Light, and Your HEALTH! Relevant Research + Healthy Lifestyle 101
March 20, 2019
What is Polarity Therapy?
December 1, 2018
Being Well This Winter: Winter Wellness 101
November 23, 2018
My 5 Top Benefits To Journaling
November 1, 2018
The Importance of Acupuncture Front Mu Points!
September 12, 2018
Part 1: Cinnamon & PCOS
July 13, 2018
Vitamin D and PCOS-What's YOUR level? #RelevantResearch update!
May 25, 2018
Self-help for period pain #RelevantResearch
January 3, 2018
Dr. Janessa, Naturopathic Doctor
The easy breakfast inclusion that also improves insulin resistance in women with PCOS. Did you know that not all "cinnamons" are considered equal, when it comes to your health!?
Want to take a closer look at this video? Read it in print here.
Keep reading within the series:
-Cinnamon species-the good and the….well? Which species to avoid, for the sake of your liver!
-Ceylon Cinnamon-the research
References1. https://www.ncbi.nlm.nih.gov/pubmed/292508432. https://www.nhpassist.com/herbals/cinnamon3. https://www.ncbi.nlm.nih.gov/pubmed/240192774.https://www.cinnamonvogue.com/DOWNLOADS/Cinnamon_and_coumarin.p
Music: IKSON (Alive)
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Front Mu points
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