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The Complete Breath-A Mindful Deep Breathing Exercise

April 12, 2019

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Part 1: Cinnamon & PCOS


The easy breakfast inclusion that also improves insulin resistance in women with PCOS.  Did you know that not all "cinnamons" are considered equal, when it comes to your health!?


Want to take a closer look at this video?  Read it in print here.


Keep reading within the series:


-Cinnamon species-the good and the….well? Which species to avoid, for the sake of your liver!