So, I know too much screen time is likely not great, but what truly is the impact on my health? Is there research out there on the topic? Also, what's the deal with these blue blocking glasses I see floating around on social media?
What was that??... light can affect my hormones and sleep!?
Welcome to the 5-part educational series on blue light, screen time, and health. Join me, as we address these questions and more by taking a dive into the research! Throughout this series, learn about current findings, my naturopathic two cents, and practical ways in which you and your family can improve your health + leave with a series souvenir!