This program follows Sarah’s journey, a fictional patient based upon years of Dr. Janessa’s ND experience, providing an explicit model as to how to incorporate the learning into your life! The companion workbook is designed to walk you through the course, module by module, providing the course’s audio content, links to resources, healthy recipes, and leading you through guided self discovery and learning! So you don't need to etch out time to sit in front of a screen to work through the teaching content. You can listen on-the-go while you're doing dishes, folding laundry, or going for a walk. You can also listen over again as many times as you’d like! One-on-one support through the program is provided with methodically placed naturopathic visits with Dr. Janessa, naturopathic doctor. There’s also opportunity to benefit from individualised wellness support through in-office hands-on naturopathic care with those visits too!