The Complete Breath-A Mindful Deep Breathing Exercise
A mindful deep breathing exercise...
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Warming Socks Hydrotherapy-How To! #Hydrotherapy
...great for the first onset of a cold/flu-the first indications you may be getting sick, tired feet, and sleep!...
Self-Help for Nausea #Acupressure
Check-out this simple how-to from one of the featured points in the Acupressure Guide!
SCREEN TIME, Blue Light, and Your HEALTH! Relevant Research + Healthy Lifestyle 101
Welcome to the 5-part educational series on blue light, screen time, and health.   Join me as we dive into the research! Throughout this se
What is Polarity Therapy?
Developed by Dr. Randolph Stone DO, DC, ND (Osteopath, Chiropractor, and Naturopath) (1890-1991), over a 60 year period, Polarity Therapy in
Being Well This Winter: Winter Wellness 101
Winter can be a challenging time for us and our health! From colds and flus, to dry skin, to energy and mood struggles, check out this deep-
My 5 Top Benefits To Journaling
My journaling is completely unfiltered, unedited pen to paper. It's vulnerable and abstract, and provides meaning for me. It's not a
The Importance of Acupuncture Front Mu Points!
Tune-in to learn about these incredible points! What some of the research has to say: Excerpts from: Neurophysiologic Basis of Front-Mu Poin
Part 1: Cinnamon & PCOS
The easy breakfast inclusion that also improves insulin resistance in women with PCOS. Did you know that not all "cinnamons" are...
Vitamin D and PCOS-What's YOUR level? #RelevantResearch update!
The sunshine vitamin and the most common endocrine disorder among women of reproductive age- ladies, listen in!
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