The Complete Breath-A Mindful Deep Breathing Exercise
A mindful deep breathing exercise...
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SCREEN TIME, Blue Light, and Your HEALTH! Relevant Research + Healthy Lifestyle 101
Welcome to the 5-part educational series on blue light, screen time, and health.   Join me as we dive into the research! Throughout this se
What is Polarity Therapy?
Developed by Dr. Randolph Stone DO, DC, ND (Osteopath, Chiropractor, and Naturopath) (1890-1991), over a 60 year period, Polarity Therapy in
Being Well This Winter: Winter Wellness 101
Winter can be a challenging time for us and our health! From colds and flus, to dry skin, to energy and mood struggles, check out this deep-
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