A mindful deep breathing exercise...

Welcome to the 5-part educational series on blue light, screen time, and health.   Join me as we dive into the research!  Throughout this se

Developed by Dr. Randolph Stone DO, DC, ND (Osteopath, Chiropractor, and Naturopath) (1890-1991), over a 60 year period, Polarity Therapy in

Winter can be a challenging time for us and our health! From colds and flus, to dry skin, to energy and mood struggles, check out this deep-