...Stress-A little is beneficial, too much can be wreaking havoc for our health Stress, we can all relate, at one time or another, to being stressed-out and the experienced effects of too much stress: mood changes, exhaustion, trouble sleeping, changes in appetite and diet etc. Maybe you’ve caught yourself thinking or saying: “I’m stressed-out” “I’m at the end of my rope” “I’m feeling overwhelmed” “I’m depleted and exhausted” Stress-a little bit, keeps us sharp, productive,