exercise | drjanessa-nd

Video: Desk job? Sedentary behaviour-what you need to know!

Desk job? Sedentary behaviour-what you need to know when it comes to your health! A look at what some of the research has to say. You

The Complete Breath-A Mindful Deep Breathing Exercise

Warming Socks Hydrotherapy-How To! #Hydrotherapy

Self-Help for Nausea #Acupressure

SCREEN TIME, Blue Light, and Your HEALTH! Relevant Research + Healthy Lifestyle 101

What is Polarity Therapy?

Being Well This Winter: Winter Wellness 101

My 5 Top Benefits To Journaling

The Importance of Acupuncture Front Mu Points!

Part 1: Cinnamon & PCOS

Vitamin D and PCOS-What's YOUR level? #RelevantResearch update!