...Stress-A little is beneficial, too much can be wreaking havoc for our health
Stress, we can all relate, at one time or another, to being stressed-out and the experienced effects of too much stress: mood changes, exhaustion, trouble sleeping, changes in appetite and diet etc. Maybe you’ve caught yourself thinking or saying:
“I’m stressed-out”
“I’m at the end of my rope”
“I’m feeling overwhelmed”
“I’m depleted and exhausted”
Stress-a little bit, keeps us sharp, productive, and stimulated, where as too much leaves us stressed out, overwhelmed and burnt out, with negative effects on our health and wellbeing...
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