Excerpt from: Stress and Perception: Can stress be lowered through our perception of reality?

...Stress-A little is beneficial, too much can be wreaking havoc for our health

Stress, we can all relate, at one time or another, to being stressed-out and the experienced effects of too much stress: mood changes, exhaustion, trouble sleeping, changes in appetite and diet etc. Maybe you’ve caught yourself thinking or saying:

“I’m stressed-out”

“I’m at the end of my rope”

“I’m feeling overwhelmed”

“I’m depleted and exhausted”

Stress-a little bit, keeps us sharp, productive, and stimulated, where as too much leaves us stressed out, overwhelmed and burnt out, with negative effects on our health and wellbeing...

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