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Excerpt from: Stress and Perception: Can stress be lowered through our perception of reality?

...Stress-A little is beneficial, too much can be wreaking havoc for our health

Stress, we can all relate, at one time or another, to being stressed-out and the experienced effects of too much stress: mood changes, exhaustion, trouble sleeping, changes in appetite and diet etc. Maybe you’ve caught yourself thinking or saying:

“I’m stressed-out”

“I’m at the end of my rope”

“I’m feeling overwhelmed”

“I’m depleted and exhausted”

Stress-a little bit, keeps us sharp, productive, and stimulated, where as too much leaves us stressed out, overwhelmed and burnt out, with negative effects on our health and wellbeing...

Keep reading here!

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