Toxicity: The Day-In and Day-Outs Really Do Matter.
A candid post-run chat about PFAS, dental floss, and toxicity. How the day-in and day-outs really do amount to significance when it...
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SCREEN TIME, Blue Light, and Your HEALTH! Relevant Research + Healthy Lifestyle 101
Welcome to the 5-part educational series on blue light, screen time, and health.   Join me as we dive into the research! Throughout this se
Being Well This Winter: Winter Wellness 101
Winter can be a challenging time for us and our health! From colds and flus, to dry skin, to energy and mood struggles, check out this deep-
My 5 Top Benefits To Journaling
My journaling is completely unfiltered, unedited pen to paper. It's vulnerable and abstract, and provides meaning for me. It's not a
Video: Desk job? Sedentary behaviour-what you need to know!
Desk job?
Sedentary behaviour-what you need to know when it comes to your health!
A look at what some of the research has to say.
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