Welcome to the 5-part educational series on blue light, screen time, and health.   Join me as we dive into the research!  Throughout this se

Winter can be a challenging time for us and our health! From colds and flus, to dry skin, to energy and mood struggles, check out this deep-

My journaling is completely unfiltered, unedited pen to paper. It's vulnerable and abstract, and provides meaning for me. It's not a

Desk job? Sedentary behaviour-what you need to know when it comes to your health! A look at what some of the research has to say. You