The Complete Breath-A Mindful Deep Breathing Exercise
A mindful deep breathing exercise...
Warming Socks Hydrotherapy-How To! #Hydrotherapy
...great for the first onset of a cold/flu-the first indications you may be getting sick, tired feet, and sleep!...
Self-Help for Nausea #Acupressure
Check-out this simple how-to from one of the featured points in the Acupressure Guide!
Being Well This Winter: Winter Wellness 101
Winter can be a challenging time for us and our health! From colds and flus, to dry skin, to energy and mood struggles, check out this deep-
My 5 Top Benefits To Journaling
My journaling is completely unfiltered, unedited pen to paper. It's vulnerable and abstract, and provides meaning for me. It's not a
